Geir Thingstad v500m/r...10 row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
327
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 0 |
November 06, 2023 13:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 27 | 162 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 150 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 157 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 161 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 163 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 165 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 167 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 168 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 169 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 170 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 174 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k