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Geir Thingstad v500m/r...21 row

10,300m

Meters

43:21.4

Time

2:06.2

Pace

648

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,300m
Overall Time43:21.4
Average Watts174
Calories Per Hour898
Stroke Rate26
Stroke Count1143
Drag Factor0

November 11, 2023 15:55:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10.3 - 10.3

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:21.4 10,300m 2:06.2 174 898 26 151
2:10.3 500m 2:10.3 158 844 26 127
2:07.7 500m 2:07.7 168 878 25 133
2:07.9 500m 2:07.9 167 875 25 138
2:08.0 500m 2:08.0 167 874 25 140
2:07.2 500m 2:07.2 170 885 26 143
2:07.0 500m 2:07.0 171 888 26 148
2:06.7 500m 2:06.7 172 892 26 150
2:05.8 500m 2:05.8 176 905 26 152
2:05.6 500m 2:05.6 177 907 26 154
2:05.8 500m 2:05.8 176 905 26 155
2:05.2 500m 2:05.2 178 913 26 157
2:06.3 500m 2:06.3 174 897 26 157
2:06.4 500m 2:06.4 173 896 26 159
2:06.2 500m 2:06.2 174 899 26 157
2:06.2 500m 2:06.2 174 899 27 161
2:06.1 500m 2:06.1 175 900 27 161
2:05.3 500m 2:05.3 178 912 26 163
2:05.4 500m 2:05.4 177 910 27 164
2:05.4 500m 2:05.4 177 910 27 165
1:59.4 500m 1:59.4 206 1007 30 169
1:17.5 300m 2:09.1 162 858 26 167
r0m

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