Geir Thingstad v500m/r...5 row
2,052m
Meters
8:31.4
Time
2:04.6
Pace
130
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,052m |
| Overall Time | 8:31.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 0 |
November 14, 2023 19:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 2,052m | 2:04.6 | 181 | 922 | 25 | 114 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 60 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 150 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 154 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 151 |
| 0:16.5 | 52m | 2:38.6 | 88 | 601 | 18 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k