Geir Thingstad v500m/r...3 row
1,058m
Meters
4:27.1
Time
2:06.2
Pace
66
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,058m |
| Overall Time | 4:27.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 0 |
November 14, 2023 19:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,058m | 2:06.2 | 174 | 898 | 25 | 143 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 151 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 146 |
| 0:17.2 | 58m | 2:28.2 | 107 | 669 | 17 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5k - 5k