Geir Thingstad v500m/r...11 row
10,000m
Meters
43:45.2
Time
2:11.2
Pace
607
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:45.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 0 |
November 16, 2023 20:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.2 | 10,000m | 2:11.2 | 155 | 832 | 26 | 141 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 73 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 76 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 83 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 146 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 151 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 154 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 155 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 157 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 158 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 159 |
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 26 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k