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Geir Thingstad v500m/r...11 row

10,000

Meters

43:45.2

Time

2:11.2

Pace

607

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time43:45.2
Average Watts155
Calories Per Hour832
Stroke Rate26
Stroke Count1135
Drag Factor0

November 16, 2023 20:18:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:45.2 10,000 2:11.2 155 832 26 141
2:08.2 500 2:08.2 166 871 25 73
2:10.4 500 2:10.4 158 843 24 76
2:10.9 500 2:10.9 156 837 24 83
2:11.0 500 2:11.0 156 835 26 146
2:08.6 500 2:08.6 165 866 26 151
2:07.6 500 2:07.6 168 879 27 154
2:07.3 500 2:07.3 170 883 26 155
2:06.8 500 2:06.8 172 890 27 157
2:08.9 500 2:08.9 163 862 27 158
2:07.8 500 2:07.8 168 877 27 159
22:17.7 5,000 2:13.7 146 803 26 162

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Workout Graph

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