Geir Thingstad v500m/r...11 row
10,000m
Meters
42:32.5
Time
2:07.6
Pace
624
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:32.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 0 |
November 18, 2023 14:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 10,000m | 2:07.6 | 168 | 879 | 26 | 146 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 71 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 141 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 142 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 144 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 147 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 149 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 150 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 150 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 153 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 154 |
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 27 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k