Geir Thingstad v500m/r...8 row
3,581m
Meters
15:29.1
Time
2:09.7
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,581m |
| Overall Time | 15:29.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 0 |
November 21, 2023 17:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,581m | 2:09.7 | 160 | 851 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 0:23.4 | 81m | 2:24.4 | 116 | 699 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 10k - 10k