Geir Thingstad v500m/r...10 row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
323
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:28.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 0 |
November 23, 2023 10:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 27 | 148 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 140 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 146 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 151 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 156 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 159 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 162 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 163 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 157 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k