Geir Thingstad v500m/r...10 row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
333
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 0 |
November 27, 2023 13:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 27 | 141 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 63 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 110 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 152 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 155 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 158 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 164 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 165 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 169 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k