Geir Thingstad v500m/r...10 row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
333
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 0 |
December 05, 2023 19:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 127 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 49 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 40 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 58 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 158 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 163 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 166 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 166 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 168 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k