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Geir Thingstad v500m/r...20 row

10,000

Meters

41:27.1

Time

2:04.3

Pace

639

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:27.1
Average Watts182
Calories Per Hour926
Stroke Rate26
Stroke Count1087
Drag Factor0

December 07, 2023 19:29:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:27.1 10,000 2:04.3 182 926 26 156
2:05.2 500 2:05.2 178 913 26 139
2:06.5 500 2:06.5 173 895 25 144
2:06.5 500 2:06.5 173 895 26 149
2:05.8 500 2:05.8 176 905 25 149
2:06.1 500 2:06.1 175 900 26 153
2:05.0 500 2:05.0 179 916 26 155
2:05.2 500 2:05.2 178 913 26 155
2:05.1 500 2:05.1 179 915 26 156
2:05.5 500 2:05.5 177 909 26 160
2:05.3 500 2:05.3 178 912 26 160
2:05.3 500 2:05.3 178 912 26 159
2:05.0 500 2:05.0 179 916 26 160
2:04.9 500 2:04.9 180 918 26 163
2:04.7 500 2:04.7 180 921 26 163
2:05.2 500 2:05.2 178 913 26 164
2:04.1 500 2:04.1 183 930 26 164
2:03.9 500 2:03.9 184 933 27 165
2:02.9 500 2:02.9 189 948 27 166
2:01.3 500 2:01.3 196 974 27 168
1:53.6 500 1:53.6 239 1121 29 174

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Workout Graph

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