Sign Up

Geir Thingstad v500m/r...20 row

10,000m

Meters

41:35.1

Time

2:04.7

Pace

638

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:35.1
Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count1102
Drag Factor0

December 11, 2023 10:18:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:35.1 10,000m 2:04.7 180 920 26 141
2:08.3 500m 2:08.3 166 870 25 64
2:06.7 500m 2:06.7 172 892 26 117
2:06.3 500m 2:06.3 174 897 26 135
2:06.1 500m 2:06.1 175 900 26 139
2:05.6 500m 2:05.6 177 907 26 146
2:04.3 500m 2:04.3 182 927 27 145
2:05.7 500m 2:05.7 176 906 26 145
2:05.0 500m 2:05.0 179 916 26 146
2:05.9 500m 2:05.9 175 903 26 150
2:05.7 500m 2:05.7 176 906 26 149
2:05.4 500m 2:05.4 177 910 26 153
2:04.1 500m 2:04.1 183 930 27 152
2:04.0 500m 2:04.0 184 931 27 154
2:04.5 500m 2:04.5 181 924 26 155
2:04.8 500m 2:04.8 180 919 27 155
2:04.1 500m 2:04.1 183 930 27 155
2:04.4 500m 2:04.4 182 925 27 158
2:04.2 500m 2:04.2 183 928 27 156
2:03.4 500m 2:03.4 186 941 28 158
1:56.6 500m 1:56.6 221 1059 29 164
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.