Sign Up

Geir Thingstad v500m/r...20 row

10,000m

Meters

41:48.1

Time

2:05.4

Pace

633

Calories

148

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:48.1
Average Watts177
Calories Per Hour910
Stroke Rate26
Stroke Count1084
Drag Factor0

December 14, 2023 12:43:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:48.1 10,000m 2:05.4 177 910 26 148
2:08.3 500m 2:08.3 166 870 25 124
2:06.9 500m 2:06.9 171 889 26 132
2:06.7 500m 2:06.7 172 892 26 139
2:06.4 500m 2:06.4 173 896 25 139
2:06.3 500m 2:06.3 174 897 26 144
2:05.4 500m 2:05.4 177 910 25 146
2:05.5 500m 2:05.5 177 909 26 150
2:04.4 500m 2:04.4 182 925 26 151
2:05.9 500m 2:05.9 175 903 26 152
2:05.7 500m 2:05.7 176 906 26 152
2:05.0 500m 2:05.0 179 916 25 153
2:05.4 500m 2:05.4 177 910 26 155
2:05.4 500m 2:05.4 177 910 25 156
2:05.6 500m 2:05.6 177 907 26 156
2:05.3 500m 2:05.3 178 912 26 158
2:05.3 500m 2:05.3 178 912 26 159
2:05.3 500m 2:05.3 178 912 26 158
2:05.5 500m 2:05.5 177 909 26 160
2:04.4 500m 2:04.4 182 925 27 161
1:59.4 500m 1:59.4 206 1007 29 163
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.