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Geir Thingstad v500m/r...20 row

10,000m

Meters

41:01.5

Time

2:03.0

Pace

646

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:01.5
Average Watts188
Calories Per Hour946
Stroke Rate26
Stroke Count1054
Drag Factor0

December 18, 2023 14:55:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:01.5 10,000m 2:03.0 188 946 26 149
2:06.5 500m 2:06.5 173 895 26 125
2:04.7 500m 2:04.7 180 921 25 132
2:04.1 500m 2:04.1 183 930 25 137
2:04.5 500m 2:04.5 181 924 24 140
2:04.2 500m 2:04.2 183 928 25 144
2:04.1 500m 2:04.1 183 930 26 148
2:03.4 500m 2:03.4 186 941 25 148
2:03.3 500m 2:03.3 187 942 25 150
2:03.7 500m 2:03.7 185 936 25 153
2:03.4 500m 2:03.4 186 941 25 153
2:04.2 500m 2:04.2 183 928 26 155
2:03.3 500m 2:03.3 187 942 26 156
2:03.5 500m 2:03.5 186 939 25 156
2:03.0 500m 2:03.0 188 947 25 159
2:03.3 500m 2:03.3 187 942 26 159
2:02.6 500m 2:02.6 190 953 25 161
2:02.6 500m 2:02.6 190 953 26 162
2:02.3 500m 2:02.3 191 958 26 162
2:01.9 500m 2:01.9 193 964 27 165
1:52.9 500m 1:52.9 243 1137 30 170
r0m

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Workout Graph

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