Geir Thingstad v500m/r...10 row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
334
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 0 |
December 20, 2023 12:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 26 | 156 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 142 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 149 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 155 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 160 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 162 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 163 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 164 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 165 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 169 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k