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Geir Thingstad v500m/r...17 row

8,302m

Meters

34:02.8

Time

2:03.0

Pace

536

Calories

150

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,302m
Overall Time34:02.8
Average Watts188
Calories Per Hour946
Stroke Rate25
Stroke Count861
Drag Factor0

January 03, 2024 16:32:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:02.8 8,302m 2:03.0 188 946 25 150
2:02.3 500m 2:02.3 191 958 25 130
2:03.1 500m 2:03.1 188 945 25 136
2:03.2 500m 2:03.2 187 944 25 142
2:02.6 500m 2:02.6 190 953 24 146
2:03.1 500m 2:03.1 188 945 25 150
2:02.7 500m 2:02.7 189 952 25 153
2:02.7 500m 2:02.7 189 952 25 155
2:03.0 500m 2:03.0 188 947 25 157
2:02.8 500m 2:02.8 189 950 25 159
2:02.6 500m 2:02.6 190 953 25 160
2:02.7 500m 2:02.7 189 952 25 160
2:02.6 500m 2:02.6 190 953 26 161
2:02.9 500m 2:02.9 189 948 26 161
2:02.8 500m 2:02.8 189 950 26 163
2:04.9 500m 2:04.9 180 918 25 153
2:03.2 500m 2:03.2 187 944 26 159
1:15.6 302m 2:05.1 178 914 25 160
r0m

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