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Geir Thingstad v500m/r...19 row

9,338m

Meters

40:48.5

Time

2:11.1

Pace

566

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,338m
Overall Time40:48.5
Average Watts155
Calories Per Hour834
Stroke Rate25
Stroke Count1007
Drag Factor0

February 12, 2024 20:14:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:48.5 9,338m 2:11.1 155 834 25 142
2:10.2 500m 2:10.2 159 845 25 124
2:10.8 500m 2:10.8 156 838 24 130
2:09.3 500m 2:09.3 162 857 25 135
2:09.2 500m 2:09.2 162 858 25 141
2:09.6 500m 2:09.6 161 853 25 144
2:09.1 500m 2:09.1 163 859 26 146
2:09.1 500m 2:09.1 163 859 25 149
2:08.7 500m 2:08.7 164 865 25 154
2:09.0 500m 2:09.0 163 861 25 155
2:08.9 500m 2:08.9 163 862 26 152
2:09.3 500m 2:09.3 162 857 26 156
2:09.1 500m 2:09.1 163 859 25 158
2:16.9 500m 2:16.9 136 769 23 133
2:16.1 500m 2:16.1 139 777 23 141
2:13.6 500m 2:13.6 147 805 24 144
2:14.4 500m 2:14.4 144 796 24 144
2:06.7 500m 2:06.7 172 892 25 149
2:16.0 500m 2:16.0 139 778 24 146
1:32.5 338m 2:16.8 137 770 23 147
r0m

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Workout Graph

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