Geir Thingstad v500m/r...9 row
4,085m
Meters
17:32.2
Time
2:08.7
Pace
251
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,085m |
| Overall Time | 17:32.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 0 |
February 27, 2024 17:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 4,085m | 2:08.7 | 164 | 863 | 24 | 143 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 153 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 132 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 149 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 150 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 135 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 149 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 152 |
| 0:24.2 | 85m | 2:22.3 | 121 | 717 | 22 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k