Geir Thingstad v500m/r...10 row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 0 |
February 29, 2024 17:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 25 | 150 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 134 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 143 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 148 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 152 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 155 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 157 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 158 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 160 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k