Geir Thingstad v500m/r...10 row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 0 |
March 06, 2024 18:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k