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Geir Thingstad v500m/r...20 row

10,000m

Meters

41:54.7

Time

2:05.7

Pace

632

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:54.7
Average Watts176
Calories Per Hour905
Stroke Rate25
Stroke Count1054
Drag Factor0

March 07, 2024 19:53:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:54.7 10,000m 2:05.7 176 905 25 146
2:09.4 500m 2:09.4 162 855 24 72
2:07.8 500m 2:07.8 168 877 24 62
2:06.3 500m 2:06.3 174 897 25 145
2:06.0 500m 2:06.0 175 902 24 148
2:06.2 500m 2:06.2 174 899 25 150
2:06.1 500m 2:06.1 175 900 25 152
2:06.4 500m 2:06.4 173 896 25 152
2:05.6 500m 2:05.6 177 907 25 155
2:06.3 500m 2:06.3 174 897 25 155
2:06.5 500m 2:06.5 173 895 25 155
2:06.3 500m 2:06.3 174 897 25 157
2:06.0 500m 2:06.0 175 902 25 158
2:05.9 500m 2:05.9 175 903 25 158
2:05.6 500m 2:05.6 177 907 25 160
2:05.7 500m 2:05.7 176 906 25 161
2:04.8 500m 2:04.8 180 919 25 162
2:04.9 500m 2:04.9 180 918 26 163
2:04.8 500m 2:04.8 180 919 25 165
2:03.6 500m 2:03.6 185 937 26 166
2:00.5 500m 2:00.5 200 988 27 168
r0m

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Workout Graph

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