Geir Thingstad v500m/r...10 row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 0 |
March 18, 2024 15:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 157 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 142 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 149 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 154 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 159 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 162 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 165 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 165 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 166 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 168 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 175 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k