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Geir Thingstad v500m/r...20 row

10,000m

Meters

41:28.2

Time

2:04.4

Pace

639

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:28.2
Average Watts182
Calories Per Hour925
Stroke Rate25
Stroke Count1046
Drag Factor0

March 20, 2024 14:45:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:28.2 10,000m 2:04.4 182 925 25 151
2:07.3 500m 2:07.3 170 883 25 132
2:06.6 500m 2:06.6 172 893 25 138
2:05.8 500m 2:05.8 176 905 24 139
2:05.3 500m 2:05.3 178 912 24 144
2:05.4 500m 2:05.4 177 910 24 146
2:04.8 500m 2:04.8 180 919 25 148
2:04.9 500m 2:04.9 180 918 24 152
2:04.7 500m 2:04.7 180 921 25 151
2:04.3 500m 2:04.3 182 927 25 153
2:04.4 500m 2:04.4 182 925 25 154
2:04.7 500m 2:04.7 180 921 25 154
2:04.8 500m 2:04.8 180 919 25 156
2:04.7 500m 2:04.7 180 921 25 157
2:04.5 500m 2:04.5 181 924 25 158
2:04.3 500m 2:04.3 182 927 26 159
2:03.8 500m 2:03.8 184 934 26 160
2:04.3 500m 2:04.3 182 927 26 162
2:03.5 500m 2:03.5 186 939 26 164
2:03.6 500m 2:03.6 185 937 26 164
1:56.5 500m 1:56.5 221 1061 29 168
r0m

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Workout Graph

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