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Geir Thingstad v500m/r...20 row

10,000m

Meters

41:24.7

Time

2:04.2

Pace

640

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:24.7
Average Watts183
Calories Per Hour928
Stroke Rate25
Stroke Count1043
Drag Factor0

March 26, 2024 14:24:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:24.7 10,000m 2:04.2 183 928 25 154
2:06.4 500m 2:06.4 173 896 25 133
2:04.9 500m 2:04.9 180 918 24 142
2:04.5 500m 2:04.5 181 924 25 148
2:04.2 500m 2:04.2 183 928 24 152
2:04.8 500m 2:04.8 180 919 25 153
2:04.5 500m 2:04.5 181 924 25 154
2:04.9 500m 2:04.9 180 918 25 156
2:04.3 500m 2:04.3 182 927 25 156
2:05.2 500m 2:05.2 178 913 25 157
2:05.2 500m 2:05.2 178 913 25 157
2:04.6 500m 2:04.6 181 922 25 157
2:04.5 500m 2:04.5 181 924 26 159
2:04.8 500m 2:04.8 180 919 25 159
2:04.4 500m 2:04.4 182 925 26 160
2:04.8 500m 2:04.8 180 919 25 161
2:04.5 500m 2:04.5 181 924 25 162
2:04.4 500m 2:04.4 182 925 26 163
2:03.9 500m 2:03.9 184 933 26 164
2:03.8 500m 2:03.8 184 934 26 166
1:56.1 500m 1:56.1 224 1069 28 169
r0m

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