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Geir Thingstad v500m/r...10 row

5,000

Meters

19:53.8

Time

1:59.3

Pace

333

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time19:53.8
Average Watts206
Calories Per Hour1008
Stroke Rate26
Stroke Count509
Drag Factor0

March 28, 2024 12:43:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:53.8 5,000 1:59.3 206 1008 26 151
2:00.4 500 2:00.4 201 990 25 136
2:00.4 500 2:00.4 201 990 25 143
1:59.7 500 1:59.7 204 1002 26 149
2:00.4 500 2:00.4 201 990 25 153
2:00.5 500 2:00.5 200 988 25 156
1:59.7 500 1:59.7 204 1002 26 158
1:59.8 500 1:59.8 204 1000 26 161
1:59.8 500 1:59.8 204 1000 26 163
1:59.3 500 1:59.3 206 1009 26 163
1:53.8 500 1:53.8 237 1117 27 168

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Workout Graph

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