Geir Thingstad v500m/r...10 row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
333
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:53.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 0 |
March 28, 2024 12:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 151 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 136 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 149 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 153 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 156 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 163 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 163 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 168 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k