Geir Thingstad v500m/r...10 row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
335
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 0 |
April 05, 2024 17:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 144 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 77 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 145 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 155 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 158 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 161 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 163 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 166 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 169 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k