Geir Thingstad v500m/r...5 row
6,274m
Meters
26:23.9
Time
2:06.2
Pace
395
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,274m |
| Overall Time | 26:23.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 0 |
April 10, 2024 18:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 6,274m | 2:06.2 | 174 | 898 | 25 | 150 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 135 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 143 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 148 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 151 |
| 18:02.0 | 4,274m | 2:06.5 | 173 | 893 | 25 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 10k