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Geir Thingstad v500m/r...20 row

10,000m

Meters

41:47.4

Time

2:05.3

Pace

634

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:47.4
Average Watts178
Calories Per Hour911
Stroke Rate25
Stroke Count1039
Drag Factor0

April 30, 2024 21:25:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10.3

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:47.4 10,000m 2:05.3 178 911 25 151
2:06.0 500m 2:06.0 175 902 25 131
2:05.5 500m 2:05.5 177 909 24 138
2:04.9 500m 2:04.9 180 918 24 142
2:05.5 500m 2:05.5 177 909 24 144
2:05.4 500m 2:05.4 177 910 24 145
2:06.0 500m 2:06.0 175 902 24 149
2:05.0 500m 2:05.0 179 916 24 149
2:05.0 500m 2:05.0 179 916 25 152
2:05.4 500m 2:05.4 177 910 25 153
2:04.9 500m 2:04.9 180 918 24 154
2:06.0 500m 2:06.0 175 902 25 155
2:05.5 500m 2:05.5 177 909 25 156
2:05.0 500m 2:05.0 179 916 25 157
2:05.5 500m 2:05.5 177 909 25 158
2:05.5 500m 2:05.5 177 909 25 159
2:05.0 500m 2:05.0 179 916 25 160
2:05.9 500m 2:05.9 175 903 25 161
2:05.5 500m 2:05.5 177 909 25 162
2:05.0 500m 2:05.0 179 916 25 162
2:04.9 500m 2:04.9 180 918 26 162
r0m

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