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Geir Thingstad v500m/r...20 row

10,000m

Meters

42:47.1

Time

2:08.3

Pace

638

Calories

148

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:47.1
Average Watts166
Calories Per Hour869
Stroke Rate24
Stroke Count1033
Drag Factor0

May 07, 2024 14:33:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:47.1 10,000m 2:08.3 166 869 24 148
3:20.1 500m 3:20.1 44 450 15 126
2:05.5 500m 2:05.5 177 909 24 132
2:05.0 500m 2:05.0 179 916 24 139
2:05.2 500m 2:05.2 178 913 24 140
2:05.0 500m 2:05.0 179 916 24 144
2:05.4 500m 2:05.4 177 910 24 145
2:05.2 500m 2:05.2 178 913 24 147
2:05.3 500m 2:05.3 178 912 24 149
2:05.0 500m 2:05.0 179 916 25 152
2:05.0 500m 2:05.0 179 916 24 152
2:05.2 500m 2:05.2 178 913 25 155
2:05.0 500m 2:05.0 179 916 24 155
2:05.0 500m 2:05.0 179 916 25 156
2:05.1 500m 2:05.1 179 915 25 157
2:05.0 500m 2:05.0 179 916 25 158
2:05.5 500m 2:05.5 177 909 25 158
2:04.8 500m 2:04.8 180 919 25 160
2:04.5 500m 2:04.5 181 924 26 161
2:04.2 500m 2:04.2 183 928 26 162
1:56.1 500m 1:56.1 224 1069 28 167
r0m

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Workout Graph

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