Geir Thingstad v1000m/r...3 row
1,542m
Meters
7:40.5
Time
2:29.3
Pace
97
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,542m |
| Overall Time | 7:40.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 0 |
May 11, 2024 16:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 1,542m | 2:29.3 | 105 | 661 | 21 | 143 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 20 | 148 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 149 |
| 1:53.1 | 442m | 2:07.9 | 167 | 875 | 25 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation