Geir Thingstad v500m/r...10 row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
315
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 0 |
May 22, 2024 10:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 25 | 144 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 131 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 139 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 141 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 145 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 147 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 150 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 153 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 153 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 155 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training