Geir Thingstad v500m/r...10 row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
311
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 0 |
May 22, 2024 10:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 25 | 95 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 95 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 95 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 95 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 95 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 95 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 95 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 95 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 95 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 95 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k