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Geir Thingstad v500m/r...20 row

10,000m

Meters

41:30.4

Time

2:04.5

Pace

638

Calories

150

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:30.4
Average Watts181
Calories Per Hour923
Stroke Rate25
Stroke Count1054
Drag Factor0

May 31, 2024 14:19:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:30.4 10,000m 2:04.5 181 923 25 150
2:09.5 500m 2:09.5 161 854 24 127
2:05.5 500m 2:05.5 177 909 25 135
2:04.0 500m 2:04.0 184 931 25 140
2:05.0 500m 2:05.0 179 916 25 143
2:03.9 500m 2:03.9 184 933 25 146
2:05.0 500m 2:05.0 179 916 25 148
2:04.4 500m 2:04.4 182 925 25 150
2:05.0 500m 2:05.0 179 916 24 153
2:04.4 500m 2:04.4 182 925 26 153
2:05.0 500m 2:05.0 179 916 25 154
2:05.0 500m 2:05.0 179 916 25 155
2:04.9 500m 2:04.9 180 918 25 156
2:04.4 500m 2:04.4 182 925 26 156
2:05.0 500m 2:05.0 179 916 25 157
2:04.5 500m 2:04.5 181 924 26 158
2:04.9 500m 2:04.9 180 918 25 158
2:05.0 500m 2:05.0 179 916 26 159
2:05.5 500m 2:05.5 177 909 26 160
2:04.0 500m 2:04.0 184 931 26 161
1:55.5 500m 1:55.5 227 1081 29 164
r0m

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Workout Graph

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