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Geir Thingstad v500m/r...20 row

10,000m

Meters

41:36.1

Time

2:04.8

Pace

637

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:36.1
Average Watts180
Calories Per Hour919
Stroke Rate25
Stroke Count1029
Drag Factor0

June 11, 2024 16:42:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:36.1 10,000m 2:04.8 180 919 25 151
2:05.5 500m 2:05.5 177 909 24 127
2:05.5 500m 2:05.5 177 909 24 136
2:05.4 500m 2:05.4 177 910 24 139
2:04.9 500m 2:04.9 180 918 24 143
2:05.4 500m 2:05.4 177 910 24 146
2:05.5 500m 2:05.5 177 909 24 147
2:05.4 500m 2:05.4 177 910 24 150
2:05.5 500m 2:05.5 177 909 24 152
2:05.5 500m 2:05.5 177 909 25 153
2:04.9 500m 2:04.9 180 918 24 154
2:05.4 500m 2:05.4 177 910 25 156
2:05.0 500m 2:05.0 179 916 25 157
2:04.9 500m 2:04.9 180 918 24 159
2:05.5 500m 2:05.5 177 909 25 158
2:05.0 500m 2:05.0 179 916 25 160
2:05.5 500m 2:05.5 177 909 25 161
2:04.9 500m 2:04.9 180 918 25 162
2:04.5 500m 2:04.5 181 924 25 163
2:03.9 500m 2:03.9 184 933 26 164
1:58.0 500m 1:58.0 213 1033 27 167
r0m

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Workout Graph

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