Geir Thingstad v500m/r...10 row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
310
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:23.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 0 |
July 11, 2024 11:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 24 | 146 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 126 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 138 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 141 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 148 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 150 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 154 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 155 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 156 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 159 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Boston - My Training