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Geir Thingstad v500m/r...20 row

10,000m

Meters

43:26.1

Time

2:10.3

Pace

610

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time43:26.1
Average Watts158
Calories Per Hour844
Stroke Rate24
Stroke Count1052
Drag Factor0

July 16, 2024 12:48:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:26.1 10,000m 2:10.3 158 844 24 149
2:09.0 500m 2:09.0 163 861 24 126
2:08.4 500m 2:08.4 165 869 24 131
2:09.4 500m 2:09.4 162 855 24 135
2:08.5 500m 2:08.5 165 867 24 143
2:09.4 500m 2:09.4 162 855 24 143
2:08.5 500m 2:08.5 165 867 24 146
2:08.9 500m 2:08.9 163 862 24 149
2:08.0 500m 2:08.0 167 874 24 152
2:08.9 500m 2:08.9 163 862 24 154
2:08.5 500m 2:08.5 165 867 24 156
2:08.4 500m 2:08.4 165 869 24 157
2:08.5 500m 2:08.5 165 867 25 159
2:08.9 500m 2:08.9 163 862 25 159
2:08.0 500m 2:08.0 167 874 25 161
2:18.5 500m 2:18.5 132 753 23 155
2:18.4 500m 2:18.4 132 754 23 155
2:16.0 500m 2:16.0 139 778 24 156
2:15.5 500m 2:15.5 141 784 24 156
2:12.4 500m 2:12.4 151 818 25 159
2:04.0 500m 2:04.0 184 931 28 164
r0m

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Workout Graph

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