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Geir Thingstad v500m/r...21 row

10,310m

Meters

44:33.8

Time

2:09.6

Pace

634

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,310m
Overall Time44:33.8
Average Watts161
Calories Per Hour852
Stroke Rate25
Stroke Count1103
Drag Factor0

July 25, 2024 17:27:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:33.8 10,310m 2:09.6 161 852 25 154
2:08.5 500m 2:08.5 165 867 24 130
2:09.0 500m 2:09.0 163 861 24 140
2:09.5 500m 2:09.5 161 854 24 144
2:09.4 500m 2:09.4 162 855 24 148
2:09.5 500m 2:09.5 161 854 24 150
2:09.5 500m 2:09.5 161 854 24 152
2:09.5 500m 2:09.5 161 854 25 154
2:08.4 500m 2:08.4 165 869 25 156
2:09.0 500m 2:09.0 163 861 25 156
2:10.5 500m 2:10.5 157 841 25 158
2:09.4 500m 2:09.4 162 855 25 160
2:09.5 500m 2:09.5 161 854 25 160
2:09.5 500m 2:09.5 161 854 25 161
2:09.4 500m 2:09.4 162 855 25 161
2:09.5 500m 2:09.5 161 854 25 163
2:08.9 500m 2:08.9 163 862 26 163
2:09.0 500m 2:09.0 163 861 25 165
2:08.4 500m 2:08.4 165 869 26 165
2:08.0 500m 2:08.0 167 874 25 166
2:02.5 500m 2:02.5 190 955 27 169
1:36.9 310m 2:36.2 92 615 22 155
r0m

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Workout Graph

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