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Geir Thingstad v500m/r...20 row

10,000m

Meters

43:19.4

Time

2:09.9

Pace

612

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time43:19.4
Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count1070
Drag Factor0

October 01, 2024 19:01:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:19.4 10,000m 2:09.9 159 848 25 159
2:09.0 500m 2:09.0 163 861 24 139
2:09.5 500m 2:09.5 161 854 24 147
2:09.5 500m 2:09.5 161 854 25 151
2:09.9 500m 2:09.9 160 849 24 155
2:11.0 500m 2:11.0 156 835 24 157
2:11.0 500m 2:11.0 156 835 24 159
2:11.0 500m 2:11.0 156 835 25 160
2:10.0 500m 2:10.0 159 848 24 160
2:11.9 500m 2:11.9 153 824 25 160
2:12.0 500m 2:12.0 152 823 24 161
2:13.0 500m 2:13.0 149 812 24 163
2:11.4 500m 2:11.4 154 830 25 164
2:10.0 500m 2:10.0 159 848 25 166
2:09.9 500m 2:09.9 160 849 25 165
2:10.5 500m 2:10.5 157 841 25 165
2:11.4 500m 2:11.4 154 830 25 165
2:09.5 500m 2:09.5 161 854 25 165
2:09.5 500m 2:09.5 161 854 25 166
2:07.9 500m 2:07.9 167 875 26 167
2:01.5 500m 2:01.5 195 971 27 171
r0m

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Workout Graph

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