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Geir Thingstad v500m/r...20 row

10,000m

Meters

43:13.3

Time

2:09.6

Pace

613

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time43:13.3
Average Watts161
Calories Per Hour852
Stroke Rate25
Stroke Count1067
Drag Factor0

October 09, 2024 14:47:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:13.3 10,000m 2:09.6 161 852 25 159
2:17.0 500m 2:17.0 136 768 22 137
2:09.0 500m 2:09.0 163 861 24 145
2:09.4 500m 2:09.4 162 855 24 150
2:09.9 500m 2:09.9 160 849 24 153
2:09.5 500m 2:09.5 161 854 24 156
2:10.0 500m 2:10.0 159 848 24 158
2:08.9 500m 2:08.9 163 862 25 159
2:09.0 500m 2:09.0 163 861 25 162
2:08.9 500m 2:08.9 163 862 25 162
2:09.5 500m 2:09.5 161 854 25 166
2:09.4 500m 2:09.4 162 855 25 166
2:09.5 500m 2:09.5 161 854 25 166
2:09.0 500m 2:09.0 163 861 25 165
2:09.5 500m 2:09.5 161 854 25 166
2:10.5 500m 2:10.5 157 841 25 167
2:10.0 500m 2:10.0 159 848 25 168
2:10.0 500m 2:10.0 159 848 25 168
2:09.9 500m 2:09.9 160 849 25 168
2:09.5 500m 2:09.5 161 854 25 167
2:04.9 500m 2:04.9 180 918 26 168
r0m

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Workout Graph

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