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Geir Thingstad v500m/r...18 row

9,000m

Meters

39:02.8

Time

2:10.1

Pace

550

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,000m
Overall Time39:02.8
Average Watts159
Calories Per Hour846
Stroke Rate24
Stroke Count948
Drag Factor0

October 16, 2024 15:38:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:02.8 9,000m 2:10.1 159 846 24 144
2:08.5 500m 2:08.5 165 867 23 129
2:07.5 500m 2:07.5 169 881 24 137
2:07.5 500m 2:07.5 169 881 24 142
2:07.0 500m 2:07.0 171 888 24 146
2:07.4 500m 2:07.4 169 882 24 150
2:08.0 500m 2:08.0 167 874 24 150
2:07.5 500m 2:07.5 169 881 24 154
2:07.4 500m 2:07.4 169 882 24 155
2:08.0 500m 2:08.0 167 874 25 156
2:08.4 500m 2:08.4 165 869 25 157
2:12.5 500m 2:12.5 150 817 24 135
2:17.9 500m 2:17.9 133 759 23 121
2:15.4 500m 2:15.4 141 785 23 139
2:15.5 500m 2:15.5 141 784 23 136
2:11.9 500m 2:11.9 153 824 25 146
2:11.5 500m 2:11.5 154 829 25 150
2:10.9 500m 2:10.9 156 837 25 150
2:10.0 500m 2:10.0 159 848 26 152
r0m

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Workout Graph

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