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Geir Thingstad v500m/r...14 row

7,000

Meters

30:58.2

Time

2:12.7

Pace

420

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:58.2
Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count752
Drag Factor0

October 23, 2024 20:06:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:58.2 7,000 2:12.7 150 815 24 147
2:11.0 500 2:11.0 156 835 24 135
2:14.5 500 2:14.5 144 795 24 139
2:15.0 500 2:15.0 142 789 24 143
2:13.5 500 2:13.5 147 806 24 145
2:14.0 500 2:14.0 145 800 24 147
2:13.9 500 2:13.9 146 801 24 149
2:12.5 500 2:12.5 150 817 24 152
2:13.0 500 2:13.0 149 812 25 152
2:12.4 500 2:12.4 151 818 24 155
2:13.0 500 2:13.0 149 812 24 155
2:13.5 500 2:13.5 147 806 25 156
2:13.5 500 2:13.5 147 806 24 156
2:13.9 500 2:13.9 146 801 25 157
2:04.5 500 2:04.5 181 924 24 157

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Workout Graph

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