Geir Thingstad v500m/r...11 row
7,000m
Meters
29:57.6
Time
2:08.4
Pace
434
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:57.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
November 25, 2024 20:27:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 7,000m | 2:08.4 | 165 | 869 | 24 | 146 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 137 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 147 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 150 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 143 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 142 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 147 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 152 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 152 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 152 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 155 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 25 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 5k in Henley - 5k