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Geir Thingstad v500m/r...20 row

10,000m

Meters

42:30.0

Time

2:07.5

Pace

623

Calories

153

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:30.0
Average Watts169
Calories Per Hour881
Stroke Rate25
Stroke Count1043
Drag Factor0

November 27, 2024 15:04:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:30.0 10,000m 2:07.5 169 881 25 153
2:08.0 500m 2:08.0 167 874 23 130
2:08.5 500m 2:08.5 165 867 23 137
2:09.0 500m 2:09.0 163 861 24 142
2:07.9 500m 2:07.9 167 875 23 146
2:08.4 500m 2:08.4 165 869 24 148
2:08.5 500m 2:08.5 165 867 24 151
2:07.4 500m 2:07.4 169 882 24 154
2:08.0 500m 2:08.0 167 874 24 155
2:06.9 500m 2:06.9 171 889 25 157
2:08.0 500m 2:08.0 167 874 24 158
2:07.4 500m 2:07.4 169 882 25 159
2:08.0 500m 2:08.0 167 874 25 160
2:07.4 500m 2:07.4 169 882 24 161
2:08.0 500m 2:08.0 167 874 25 161
2:07.9 500m 2:07.9 167 875 25 162
2:08.4 500m 2:08.4 165 869 25 163
2:08.0 500m 2:08.0 167 874 25 164
2:07.4 500m 2:07.4 169 882 25 164
2:07.5 500m 2:07.5 169 881 25 164
1:59.4 500m 1:59.4 206 1007 27 170
r0m

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