Sign Up

Geir Thingstad v500m/r...20 row

10,000m

Meters

41:55.3

Time

2:05.7

Pace

631

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:55.3
Average Watts176
Calories Per Hour905
Stroke Rate25
Stroke Count1045
Drag Factor0

November 29, 2024 17:41:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:55.3 10,000m 2:05.7 176 905 25 154
2:08.5 500m 2:08.5 165 867 23 130
2:08.5 500m 2:08.5 165 867 24 139
2:08.0 500m 2:08.0 167 874 24 144
2:07.4 500m 2:07.4 169 882 24 147
2:07.0 500m 2:07.0 171 888 25 150
2:06.9 500m 2:06.9 171 889 25 152
2:06.4 500m 2:06.4 173 896 24 154
2:06.5 500m 2:06.5 173 895 25 157
2:06.0 500m 2:06.0 175 902 25 157
2:05.9 500m 2:05.9 175 903 25 159
2:05.5 500m 2:05.5 177 909 25 161
2:06.0 500m 2:06.0 175 902 25 160
2:05.4 500m 2:05.4 177 910 25 161
2:05.9 500m 2:05.9 175 903 25 162
2:05.5 500m 2:05.5 177 909 25 163
2:04.5 500m 2:04.5 181 924 26 164
2:04.5 500m 2:04.5 181 924 26 164
2:04.4 500m 2:04.4 182 925 26 166
2:03.5 500m 2:03.5 186 939 26 165
1:59.0 500m 1:59.0 208 1014 27 167
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.