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Geir Thingstad v500m/r...20 row

10,000m

Meters

41:41.6

Time

2:05.0

Pace

635

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:41.6
Average Watts179
Calories Per Hour915
Stroke Rate25
Stroke Count1022
Drag Factor0

December 08, 2024 17:36:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:41.6 10,000m 2:05.0 179 915 25 154
2:07.0 500m 2:07.0 171 888 23 134
2:06.5 500m 2:06.5 173 895 23 142
2:05.9 500m 2:05.9 175 903 24 146
2:05.5 500m 2:05.5 177 909 23 149
2:05.5 500m 2:05.5 177 909 24 152
2:04.4 500m 2:04.4 182 925 24 154
2:05.5 500m 2:05.5 177 909 24 155
2:04.4 500m 2:04.4 182 925 25 158
2:05.9 500m 2:05.9 175 903 24 157
2:05.0 500m 2:05.0 179 916 25 159
2:05.4 500m 2:05.4 177 910 24 160
2:05.0 500m 2:05.0 179 916 24 160
2:05.4 500m 2:05.4 177 910 25 161
2:05.0 500m 2:05.0 179 916 25 161
2:05.4 500m 2:05.4 177 910 25 162
2:05.0 500m 2:05.0 179 916 25 162
2:05.5 500m 2:05.5 177 909 25 162
2:05.4 500m 2:05.4 177 910 25 162
2:04.9 500m 2:04.9 180 918 25 163
1:59.0 500m 1:59.0 208 1014 27 165
r0m

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Workout Graph

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