Geir Thingstad v500m/r...9 row
4,277m
Meters
17:40.1
Time
2:03.9
Pace
275
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,277m |
| Overall Time | 17:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 0 |
December 17, 2024 13:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,277m | 2:03.9 | 184 | 932 | 24 | 149 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 140 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 149 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 151 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 155 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 142 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 161 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 165 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 168 |
| 1:10.4 | 277m | 2:07.0 | 171 | 887 | 24 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Boston - My Training