v500m/r...20 row on December 30, 2024

Geir Thingstad v500m/r...20 row

10,000

Meters

42:50.1

Time

2:08.5

Pace

618

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Boston - My Training

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:50.1	10,000	2:08.5	165	867	24	150
2:11.5	500	2:11.5	154	829	23	127
2:10.5	500	2:10.5	157	841	23	155
2:10.9	500	2:10.9	156	837	22	137
2:10.0	500	2:10.0	159	848	23	144
2:09.0	500	2:09.0	163	861	23	147
2:08.9	500	2:08.9	163	862	23	149
2:08.4	500	2:08.4	165	869	23	151
2:08.0	500	2:08.0	167	874	23	152
2:08.4	500	2:08.4	165	869	24	153
2:08.5	500	2:08.5	165	867	24	154
2:08.4	500	2:08.4	165	869	24	155
2:08.0	500	2:08.0	167	874	24	155
2:08.5	500	2:08.5	165	867	24	155
2:08.4	500	2:08.4	165	869	25	155
2:08.5	500	2:08.5	165	867	24	157
2:08.4	500	2:08.4	165	869	24	157
2:08.0	500	2:08.0	167	874	25	157
2:08.4	500	2:08.4	165	869	25	159
2:07.5	500	2:07.5	169	881	25	159
2:01.9	500	2:01.9	193	964	27	162

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.