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Geir Thingstad v500m/r...20 row

10,000

Meters

43:42.7

Time

2:11.1

Pace

607

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time43:42.7
Average Watts155
Calories Per Hour834
Stroke Rate24
Stroke Count1042
Drag Factor0

January 10, 2025 12:15:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:42.7 10,000 2:11.1 155 834 24 145
2:13.5 500 2:13.5 147 806 22 86
2:12.9 500 2:12.9 149 813 23 134
2:12.9 500 2:12.9 149 813 23 141
2:12.0 500 2:12.0 152 823 23 144
2:12.0 500 2:12.0 152 823 23 147
2:12.5 500 2:12.5 150 817 23 148
2:11.9 500 2:11.9 153 824 23 149
2:13.4 500 2:13.4 147 807 23 149
2:12.0 500 2:12.0 152 823 24 150
2:11.9 500 2:11.9 153 824 24 152
2:12.0 500 2:12.0 152 823 24 152
2:11.5 500 2:11.5 154 829 24 153
2:10.5 500 2:10.5 157 841 24 153
2:11.5 500 2:11.5 154 829 24 154
2:11.4 500 2:11.4 154 830 24 154
2:11.5 500 2:11.5 154 829 24 154
2:09.9 500 2:09.9 160 849 25 156
2:08.0 500 2:08.0 167 874 25 158
2:09.4 500 2:09.4 162 855 25 157
2:02.0 500 2:02.0 193 963 26 163

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Workout Graph

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