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Geir Thingstad v500m/r...20 row

10,000

Meters

42:54.4

Time

2:08.7

Pace

618

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:54.4
Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count1041
Drag Factor0

January 29, 2025 16:32:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:54.4 10,000 2:08.7 164 864 24 155
2:11.5 500 2:11.5 154 829 23 139
2:09.4 500 2:09.4 162 855 24 147
2:09.5 500 2:09.5 161 854 24 149
2:10.0 500 2:10.0 159 848 24 152
2:09.4 500 2:09.4 162 855 24 153
2:09.0 500 2:09.0 163 861 24 157
2:09.0 500 2:09.0 163 861 24 160
2:08.0 500 2:08.0 167 874 24 161
2:09.4 500 2:09.4 162 855 24 159
2:09.5 500 2:09.5 161 854 24 162
2:09.0 500 2:09.0 163 861 25 160
2:08.9 500 2:08.9 163 862 24 161
2:09.0 500 2:09.0 163 861 25 161
2:08.9 500 2:08.9 163 862 25 161
2:08.5 500 2:08.5 165 867 25 162
2:08.5 500 2:08.5 165 867 24 162
2:08.5 500 2:08.5 165 867 25 164
2:08.4 500 2:08.4 165 869 25 163
2:07.0 500 2:07.0 171 888 26 164
2:03.0 500 2:03.0 188 947 26 166

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Workout Graph

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