Geir Thingstad v500m/r...11 row
6,822
Meters
29:15.1
Time
2:08.6
Pace
420
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,822 |
| Overall Time | 29:15.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 0 |
January 30, 2025 14:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.1 | 6,822 | 2:08.6 | 164 | 865 | 24 | 146 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 137 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 147 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 150 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 143 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | 142 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 147 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | 152 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 152 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 152 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 155 |
| 7:44.0 | 1,822 | 2:07.3 | 170 | 883 | 24 | 163 |
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Workout Graph
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Rowed on EXR: Temple Island Shortcut - 5k